A Proven Injury Prevention and Rehabilitation System
Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the guide that will teach you how to climb stronger and pain-free. From proper warm-up routines, daily prevention exercises, core strength programs, and never glide exercises, to the "Rock Rehab Pyramid," a step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement.
The book includes climbing-specific injury prevention and rehabilitation protocols for the neck, shoulders, biceps, triceps, elbows, wrists and fingers with advice from elite athletes like Adam Ondra, Jonathan Siegrist, Steph Davis and more.
- Published by Sharp End Publishing in 2020
- Author: Dr. Jared Vagy DPT
- Edition: First
- Language: English
- Color: Yes
- Pages: 268
- Dimension: 6.25″ wide by 9.25″ tall
- ISBN: 9780692831892
- Weight: 699g