Espresso Lessons

Espresso Lessons is the companion to Rock Warrior’s Way, with practical exercises. A good cup of espresso is big coffee in a small cup. Likewise, Espresso Lessons concentrates the essence of the Rock Warrior’s Way method.  You’ll need the original Rock Warrior’s for the bigger story behind the practice, but for no-nonsense exercises to help you improve your mental game on the rock, this book is a gem.

Here is a blurb by Julie Ellison of Climbing Magazine about Espresso Lessons.

- Published by Desiderata Institute in 2009
- Author: Arno Ilgner
- Edition: First
- Language: English
- Color: No
- Pages: 201
- Dimension: 6″ wide by 9″ tall
- ISBN: 97780974011233
- Weight: 201g